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WEIGHT LOSS SERVICES OFFERED VIA TELEHEALTH IN FL, WA, DE, IA, MT, UT, ID, NM, HI, OR AND WV
There’s more to health than just managing or preventing illness — fitness is the next step beyond your foundation of wellness. Kimberly Clermont, FNP, can help you establish your health baselines and progress toward your goals. Whether you’re looking for the next step after a medically managed weight loss protocol or trying to find an active lifestyle that’s sustainable for you, you can find answers at Abundant Life Health and Wellness. Call the office or request an appointment online today to learn more.
What are the benefits of fitness?
Many associate fitness with weight loss, but there’s much more to it than that. While the two can mutually benefit each other, fitness has rewards that make it a worthwhile goal on its own, such as:
Disease prevention
Regular exercise combats a variety of diseases and health conditions, including:
- High blood pressure
- Metabolic syndrome
- Type 2 diabetes
- Arthritis
- Many types of cancer
Keeping fit can keep you mentally sharp and reduce your risk of stroke or falls.
Improvements in mental health and mood
In addition to physical improvements, becoming fitter can combat depression and anxiety. You may notice that being more active increases energy and boosts mood. It can also positively impact physical intimacy for men and women.
Richer social life
Keeping fit lets you say yes to more types of social engagements and ensures you have the energy to enjoy them. Whether you want to explore the beauties of nature, compete on the field or court, or spend more time with friends and family, Abundant Life Health is here to support you.
Who can pursue a fitness plan?
Anyone wanting to improve their body’s function safely and sustainably can benefit from a personalized fitness plan. Abundant Life Health can collaborate with other care providers, perform a thorough physical exam, and handle any necessary medical labs to get the clearest picture of your health baseline so you can proceed confidently.
Kimberly takes a collaborative approach to your fitness, using evidence-based strategies to help you create lasting change.
What can I expect from a personalized fitness plan?
You can have higher expectations when you turn to medical professionals to craft your fitness plan. After your thorough evaluation, you’ll discuss your goals, and Kimberly can review reasonable expectations.
Depending on your needs, your fitness plan may focus on improving your strength, balance, flexibility, cardiovascular capacity, or (likely) a combination of these important elements so you can experience your personal best.
Kimberly can also help you avoid common pitfalls like improper nutrition or address underlying problems, such as thyroid issues, that can impact how you feel and perform.
While there are no magical solutions, a skilled medical practitioner in your corner smooths the way toward new capabilities you can be proud of. To learn more, call Abundant Life Health or schedule an appointment online today.